Monthly Archives: April 2011
Top 10 Skin Care Tips
| April 30, 2011 | Filled under Articles |
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Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you. The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips. So let’s see what these top ten… more
Tips for make up and skin care
| April 29, 2011 | Filled under Articles |
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‘Make up and skin care’ is generally regarded as women’s forte. Men seldom indulge in ‘Make up and skin care’. Many men do care for their skin but make up is really alien to most men. Treating make up and skin care as different topics wouldn’t make sense; after all, make up will work only if the skin is healthy. So how do you exercise make up and skin care,… more
The Secrets of Healthy Nails
| April 28, 2011 | Filled under Articles |
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Many people assume that the secret to having strong, healthy nails is the way you care for them. Millions of women spend money on manicures and pedicures each week in an effort to keep their nails looking healthy and beautiful. In fact, the true secrets to healthy nails begins way before you set foot in the salon. The first step to having healthy, strong nails has to do with nutrition.… more
The Recipe for dry skin care
| April 27, 2011 | Filled under Articles |
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Dry skin cannot be ignored. Dry skin leads to cracking of the upper layer of skin and gives it a real bad appearance. The main causes of dry skin include: dry climate, hormonal changes, too much exfoliation and treatment of other skin disorders. Moreover, dryness could be the inherent nature of one’s skin. Whatever be the cause, ‘dry skin care’ is very important (but not very difficult). ‘Dry skin care’… more
The facts about Oily skin care
| April 26, 2011 | Filled under Articles |
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To start the discussion on oily skin care, it’s imperative to first understand the cause behind oily skin. Put simply, oily skin is a result of excessive production of sebum (an oily substance that is naturally produced by skin). As is known to everyone, excess of everything is bad; so excessive sebum is bad too. It leads to clogging of skin pores, resulting in accumulation of dead cells and hence… more
That’s a Wrap – A Seaweed Wrap that is!
| April 25, 2011 | Filled under Articles |
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If you are looking for a great way to unwind at the spa and loose a few inches at the same time, then consider a seaweed wrap. Seaweed wraps are becoming more popular than ever and after you experience one, you will understand why. Most seaweed wraps are conducted at spas and massage centers, however you can also try one at home. Whether you venture to the spa for your… more
Superfoods that Help Heartburn
| April 24, 2011 | Filled under Articles |
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Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious. Thankfully simple changes in the foods you eat can provide relief. A number of foods can trigger heartburn or indigestion by relaxing the band of muscles at the end of your esophagus so it can’t keep out stomach acid. By avoiding spicy foods with black pepper… more
Superfoods for your Brain
| April 23, 2011 | Filled under Articles |
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We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top shape. Blueberries have been shown to shield the brain from stress, dementia, and… more
Super Foods for Super Weight Loss
| April 22, 2011 | Filled under Articles |
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Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well be the “keeping-it-off super-nutrient.” Protein is another super-nutrient. It’s becoming more scientifically accepted that protein… more
Superfoods for Healthy Hair
| April 21, 2011 | Filled under Articles |
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We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair. Good hair nutrition begins with getting enough protein, which is the building block of your hair. Then you need complex carbohydrates to help assemble the proteins… more
