Monthly Archives: September 2011
Eat Raw up Until Dinnertime
| September 28, 2011 | Filled under Articles |
Are you interested in a raw food diet, but don’t think you can do it all the time? You don’t have to, certainly not to start. Many of us are conditioned to think of food as reward and comfort. We look forward to the end of the day, having dinner with our families, or going out to dinner with friends. Try eating raw foods throughout the day. If you go… more
Cooked Foods on a Raw Diet
| September 25, 2011 | Filled under Articles |
Does moving to a raw foods diet mean never eating hot food again? No, it doesn’t. Sometimes you want something hot. Hot food has always signified comfort for many of us. And on a cold, rainy day, carrot sticks or wheatgrass juice probably won’t cut it for most of us. Most raw food, like our bodies, is very perishable. When raw foods are exposed to temperatures above 118 degrees, they… more
Can you Feed your Children Raw Food?
| September 22, 2011 | Filled under Articles |
Every mother wants the best for her child. You want your child to look healthy, grow proportionately, feel energized and have a great immune system. So, why do most parents in America feed their children junk food by the time they start eating table food? Why do most restaurants serve French fries or macaroni and cheese for side orders and not steamed broccoli? It is really a sad situation to… more
Is Veganism Healthier? – Download Free Report
| September 19, 2011 | Filled under Articles |
A recent study done in 2010, in the Journal of Current Diabetes Reports, found that a low-fat, plant-based diet improves the control of weight, blood sugar, type II diabetes, and cardiovascular risk. Essentially, a low-fat vegan diet improves your ability to lose weight and control your blood sugar, preventing cardiovascular-type conditions like heart attacks. Another study in the Journal of Obesity found that a vegan diet was associated with significantly… more
Benefits of Juicing
| September 19, 2011 | Filled under Articles |
Eating raw foods is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and amino acids. All the processed, cooked foods we eat give us only a small percentage of what we need. Consequently, we eat and eat and yet we’re still not nourished. Psychologists try to tell… more
Green Tea And Weight Loss – Equals A Healthy Body
| September 13, 2011 | Filled under Articles |
If you have looked around at the weight loss section of any stores, then chances are good that you have seen products made with green tea among them. But that raises the questions of why are they there, and do they really work in helping people lose weight? Before you just go ahead and grab such products, you should educate yourself on green tea and weight loss. Before we get… more
Weight Loss And Fitness – 2 Strong Connections
| September 9, 2011 | Filled under Articles |
If you have made the decision that you would like to lose weight (whether it’s 30 pounds or just a few), there is a chance that you have looked into various exercises, diets, fitness centers, plans and just about everything else you can get your hands on. In the course of looking into all of that information, you have probably noticed that most of the credible sources say the same… more
Foods To Eat To Lose Weight – Make A Difference
| September 9, 2011 | Filled under Articles |
Have you been trying to find information on what foods to eat to lose weight? I think I can help you out. There are whole categories of foods available to help you lose weight. Lean meats like chicken and turkey, fish, whole grains like oatmeal or cereal, fresh fruits and lots of fresh vegetables are the key to losing weight. The chicken, turkey, and fish give you the protein you… more
Rapid Weight Loss Diets
| September 3, 2011 | Filled under Articles |
There are many rapid weight loss diets that are popular today and despite what you may think some of them might actually be good for you. We all know that having a lot of excess body fat is bad for your health. It can lead to cardiovascular disease, high blood pressure, and diabetes, just to name a few. Losing weight and getting in better physical shape just makes sense and… more
Fast Weight Loss Diets – May Not Be So Fast
| September 1, 2011 | Filled under Articles |
Fast weight loss diets are everywhere. The first thing you need to ask yourself is, are they safe? Some diet plans can do a lot more harm than good. Fad diets such as the grapefruit diet for example, may work only up to a point. When you have lost the weight and the diet is done, you go back to the same way of eating and what happens? The weight… more
