Posts Tagged by Eating
Binge Eating In Men-Its Not Just A Womens Disorder
| August 13, 2011 | Filled under Articles |
The thing to remember about binging is that it does not know boundaries. Anyone, of any age, and any background, can succumb to the effects of this condition. What many people don’t realize is that there is even binge eating in men. Finding the source of what causes it in them is just as important as with anyone else.
When someone discusses anorexia or bulimia, they automatically assume that it is a condition that only affects women, but this is simply not the case. Also known as compulsive eating, it has the ability to manifest itself in anyone. This is why many men are able to get by with their condition must easier than women since no one is focusing on them.
The treatment is the same for individuals whether they are male or female. The first part of laying groundwork for treatment is to determine exactly why the condition has occurred in the first place. Once this is known, it is much easier to come up with a course of action that will yield the best results. Without knowing the cause, it is difficult to know where and when temptation may surface.
Our society tends to portray a man as a stronger force that will not let his emotions be exposed as easily as a woman. But once a man is alone, their psyche can become diminished quite easily from depression, loneliness, despair or feelings of abandonment from family, friends or even society.
As with a woman, a man will respond in like fashion by looking for a resolution to their pain by using food. The difference between the sexes is that the public, and even friends and family, will look for the signs in women much easier and quicker than they will in a man.
The disease can be just as dangerous and deadly as it is for others. The same ill effects can occur with the same disastrous results. Finding someone that a man will agree to confide in is rather difficult for them, which is another reason why detection is often overlooked.
It is also why they typically will not seek help from a professional since they believe that there is nothing wrong and that they might even be considered less of a man for having the condition in the first place.
There is often a stigma that women are the only ones with disorders relating to food, but assuming that binge eating in men does not occur means not looking out for important signs that something is tragically wrong.
Healthy Eating Plans For Weight Loss – Skip The Roller Coaster Diets
| July 17, 2011 | Filled under Articles |
Roller coaster dieting (sometimes called yo-yo dieting) is a nasty cycle to get caught up in. This is a cycle where a person tries a weight loss diet for a while, loses weight, then goes off the diet. This is the down part of the roller coaster and it can feel pretty good, but it doesn’t stop there. Once off the diet, the person not only goes back to their original weight, but adds on a few extra pounds. This can wreak havoc on the mind and body, and is not healthy. So, why does this happen? There are a lot of specific answers, but they all come back to one thing: the diets themselves are to blame, not the dieters.
But you want to lose weight, right? There must be something you can do. Some of those diets sound so appealing, and a few celebrities swear by them (forget the fact that they also can afford an army of private chefs and personal trainers), so they must work. The truth is that some of them do work, but what doesn’t get mentioned is that they only work for so long…then the weight loss roller coaster starts going up, up and up again.
What you need is a way to break the cycle. What you need are healthy eating plans for weight loss. Forget all of the hype of the latest and greatest miracle diet cures, they don’t work as a long term solution.
The good news is that you can still eat all of the foods you love and don’t have to eliminate whole categories of food to lose weight. The key is to make better choices. You always have a choice, either about the food you eat, or how much of it you eat. Therefore, the first step of a healthy plan for weight loss is to take total responsibility for yourself. Nobody can force you to eat something against your will. To be blunt, you need to grow up and take a stand for your health.
If there are fattening foods that you absolutely must have, then try to eat half of your normal serving and take twice as long to do it. This way you will be able to enjoy your favorite foods. You will also learn to savor each bite, instead of just gulping it down without any thought. Doing it this way not only gives you more enjoyment form your food, it also gives your brain time to realize you’re full.
The other part of healthy eating plans for weight loss is to eat foods that are better for you. In general, you should avoid refined sugar and flour, opting for whole grains instead. Other foods to add include fresh fruits and vegetables, lean protein and healthy fats (in moderation). The closer foods are to their natural state, the better. For example, a bowl of regular oatmeal is healthier than an oatmeal cookie.
Weight loss doesn’t have to be hard, though those who sell fad diets would like you to think differently. You can safely ignore them and follow your own healthy eating plan instead.
Help With Binge Eating Disorder-Good News There Is Help
| June 22, 2011 | Filled under Articles |
If you are one of the millions of people who need help with binge eating disorders then there is good news. Research has proven that there are several ways to help control this craving to consume large quantities of food, even when the individual is not hungry.
Binging, as it is commonly referred, is when the body continues to eat when it is not driven by appetite. For people who suffer from this ailment, they lose the ability to control the amount of food that is consumed. Since most of these individuals are overweight or obese, this not only results in other medical complications as a response to overeating, but it sends the person into a further dependent pattern to continue the cycle.
Researchers know that the cause of this condition can be related to any umber of feelings and emotions such as fear, anxiety, depression, resentment or anger. The problem is that the person deals with these emotions in the only way that they know how- by consuming food. They do not even need to be hungry since their brain takes over and does not signify when it has become full.
The best form of treatment is to seek professionals who can administer either medication that have been proven to be very successful in controlling the binging or for administering psychotherapy. In certain cases, it may be necessary to incorporate a combination of both types of treatment in order to achieve satisfactory results. The course of action differs from patient to patient so it has to be determined strictly on the needs of the individual.
The important thing to remember here is that help is necessary in order to facilitate healing. The individuals suffering from the condition are not able to control it by themselves. They lack the reasoning skills to be able to signal the brain when eating should cease. Even if they are full it is still not possible for them to interpret that as a reasonable excuse to stop eating.
Sometimes, in order to get the right form of help with binge eating disorders it might be necessary to try several different options to determine which one is most effective. The individual will need to be monitored very closely due to complications that arise as a result of the extra consumption of calories. This could lead to other health concerns that could further complicate treatment and cause the condition to worsen.
Dangers Of Binge Eating Are Serious
| June 18, 2011 | Filled under Articles |
When someone hears the term bingeing they often just associate it with individuals who consume excess food while eating. While many might consider weight gain as being the primary concern here there are many dangers of binge eating that can manifest over time if the proper treatment is not rendered.
When considering the other problems that can arise from this condition it can be broken down into two categories of complications: those that are emotional and those that are physical. Each group has their own sense of urgency depending on the level of severity and if they are combined with other symptoms.
The emotional side of this condition can manifest itself as any number of symptoms. The person may feel a sense of worthlessness, depression, lonely, or feel as if they are an outcast from friends and family, or even society, in general. Their depression can even progress so deeply as to become thoughts of suicide.
Regardless of which of these signs are exemplified, it has the potential of limiting their abilities in performance, self-esteem or even something as simple as happiness. The condition does not allow the individual to achieve any great lengths of these feelings and holds the individual at bay, trapping them in their own feeling of worthlessness.
Taking a look at complications from a physical aspect shows the tremendous ramifications that can be created. The health complications that can form reads like a laundry list of ailments, each one a serious factor by themselves, but when combined with others can turn into a deadly combination. Some of the health concerns that can be created are heart disease, high cholesterol, hypertension, problems with major organs such as kidneys, liver and gallbladder, digestive complications, diabetes and even cancer.
But there are also other complications that can begin as a result of the excess weight that these individuals often carry because of their affliction. Joint pain and arthritis are very common as the joints are taxed beyond their limits from both the weight and lack of mobility and exercise. Even the respiratory system can suffer, which, in itself, can affect mood and behavior.
The dangers of binge eating are not only visibly obvious, but they can also be present in both a physical and emotional states, as well. That’s why it is important that friends and family notice subtle changes in behavior and eating patterns. Being able to spot the potential problem early can prevent severe consequences from occurring down the road, which can lead to much more serious concerns.
Binge Eating Treatment-Its Best To Seek Professional Support
| June 17, 2011 | Filled under Articles |
For individuals who consume large quantities of food at every sitting, even when they are not hungry, this is known as binging. Not only is the condition serious, but the complications that can arise from it are even more of a serious nature. That’s why it is important for these individuals to seek binge eating treatment options.
Someone who is afflicted with this condition will uncontrollably eat massive quantities of food each and every time they sit down for a meal. They are never hungry enough to justify the enormous amount of foods that are consumed, but they are completely unable to control their appetite. When they eat, it is as if their body has been placed on “auto-pilot” without an ability to disable the action.
Since it is categorized as a compulsive disorder, it is unfair to assume that the individual has any control over their actions, nor that they possess the ability to change it. Once they are set into motion, they are powerless against the need to continue eating, even long after the body has reacted with a feeling of being full. As a result, these people are often overweight and even obese.
That’s why it is imperative that individuals with this condition seek professional help. They must rely on outside intervention if the overpowering control is to be interrupted and treatment to be successful. There are two main ways for this to be achieved: medication and psychotherapy.
But researchers continue to disagree over which area of the problem should be addressed first: being overweight or learning to deal with the overeating compulsion. On one hand, treating the factors that allow the condition to consume its host means getting to the root of the problem so that it breaks the hold that food has over them.
This means addressing fears, anxiety, depression, anger, resentment and any number of other feelings that allows the brain to shift from making rational decisions to being completely out of control.
There are those that feel that the weight issue itself should be taken care of first since this will inevitably lead to other complications. They feel that allowing the individual to continue consuming huge amounts of food puts them into deeper states of depression, which, in turn, helps the condition to repeat itself.
Regardless of which direction of binge eating treatment is taken, there has been phenomenal success achieved with certain medications. Psychotherapy has also brought very favorable results and in some instances it has been necessary to combine both in order to help the individual.
