Posts Tagged by Weight
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| April 2, 2012 | Filled under Health & Personal Care |
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Cleanse Weight Loss – Real Weight Or Just Water
| December 26, 2011 | Filled under Articles |
Existing on a menu of water, lemon juice and celery stalks will most definitely cause weight loss but is it real weight loss or just water weight? Will this weight stay off or will it return once you return to your regular diet? These are some of the questions people have when selecting a cleanse for weight loss.
Because the body always retains a certain amount waste and fluids, a cleanse of the digestive tract will result in a weight loss of several pounds. Although this numerical weight loss looks good on the scale, for most people this initial weight loss is not significant enough to make a difference.
Don’t misunderstand, the effects of a temporary cleansing diet are systemic and will improve your overall well-being but using it as a standalone weight loss technique is ineffective and unhealthy. Most cleansing detox diets lack protein and good fats which are necessary for healthy heart and brain function and complex carbs which are important for energy and muscle functions.
Kick Start your weight loss with a cleanse.
Although cleansing solely for weight loss is a not a way to achieve a healthy weight, the process is a great way to kick start your sensible weight loss regimen. First by removing the sugary, fat laden food from your diet for a few days you will allow your palette and your digestive system time to adjust to your new healthier diet.
Second without all the heavy greasy carb loaded foods to digest, your body will burn fat cells for energy. This is because once your liver senses a decrease in levels of insulin your body requires it will start to metabolize fat as energy. This is process is phenomenal motivation for your weight loss goals.
The best part of cleansing your body to kick start your diet is that when your body is free of all of the old waste and the extra fluid you’ll feel better. It takes a great deal of energy for your body to digest and process heavy meals which is part of the reason you feel tired after a heavy meal. By cleansing for weight loss you’re actually helping your body do more than shed pounds. You’re decreasing your chances of illness and disease.
Green Tea And Weight Loss – Equals A Healthy Body
| September 13, 2011 | Filled under Articles |
If you have looked around at the weight loss section of any stores, then chances are good that you have seen products made with green tea among them. But that raises the questions of why are they there, and do they really work in helping people lose weight? Before you just go ahead and grab such products, you should educate yourself on green tea and weight loss.
Before we get to the benefits of green tea on losing weight, there is one word of caution. Green tea contains caffeine. While it contains much less caffeine than the same amount of coffee, those who are sensitive to it may have to find caffeine-free green tea. Most people don’t feel the same effects as they do from coffee; meaning you probably won’t feel jittery or too hyped up.
A flavonoid by the name of catechin is thought to be the active beneficial ingredient in green tea. It has antioxidant properties that have a positive effect on weight loss, as well as general health. Without going into too much detail on the chemistry, catechin is a polyphenol that is present in tea, coffee and chocolate. However, as you will see, green tea has some extra benefits that make it better than coffee or chocolate. We’ve already seen that it less caffeine than coffee, but it is also fat-free, unlike chocolate. So how do green tea and weight loss go together? Let’s find out now.
Reduces appetite. If you just can’t seem to get your appetite under control, no matter what you do, then green tea may be the answer you’ve been searching for. Green tea may not only reduce the appetite through the regulation of blood sugar levels, but the polyphenols may help as well. Green tea and weight loss go together because the polyphenols help decrease the amount of leptin which increases hunger.
Absorbs fat. Green tea packs a triple threat when it comes to reducing the absorption of fat. We have already mentioned caffeine and catechin. But there is also theanine which has been shown to inhibit the enzymes that digest and store fat. And if the fat isn’t digested, it will naturally pass through the digestive system instead of depositing itself all over your body. It won’t eliminate fat absorption, but it should help.
Lowers caloric intake. As long as you drink it plain, each cup of green tea has less than 5 calories. Not too shabby. However, it also helps to reduce the appetite which automatically makes you a bit fuller and keeps you from overeating.
Increases metabolism. There hasn’t been that much research on the effect of green on the metabolic rate (how fast the body burns calories), but the studies that have been done are promising. In one such study, it was shown that drinking green tea increased metabolism by 4% over a period of 24 hours.
As you can see, green tea and weight loss go together. Have a cup or two on the morning to start your day, and a cup with each meal. Make this a habit and you will be sure to see those extra pounds start to come off.
Foods To Eat To Lose Weight – Make A Difference
| September 9, 2011 | Filled under Articles |
Have you been trying to find information on what foods to eat to lose weight? I think I can help you out. There are whole categories of foods available to help you lose weight.
Lean meats like chicken and turkey, fish, whole grains like oatmeal or cereal, fresh fruits and lots of fresh vegetables are the key to losing weight. The chicken, turkey, and fish give you the protein you need, the whole grains give you the fiber and the fresh fruits and vegetable give you the rest of the vitamins and nutrients you need for healthy living.
Processed foods are loaded with bad carbohydrates and should be avoided at all costs. Sugar and anything sweetened with sugar should be avoided also. Basically anything white, white sugar, white flour, white rice should not be included in your healthy diet plan.
How many of us would rather have a meal of steak and baked potato than a just a measly old salad? Yeah, me too. But there are many ways to dress up your salad. Go ahead and cook that steak but, instead of eating it with that baked potato, slice it up and put about three ounces on your salad. You can do the same thing with a chicken breast or a small can of tuna.
Do not worry, you will not have to eat salads for the rest of your life. There are so many foods to eat to lose weight you will not get bored with the same old thing all the time.
I know for most of us portion control can be a real problem. To get around this check what the serving size is on the package and eat only what is recommended. measure it out so you know you are doing it right and stop with the one serving, don’t go back for seconds.
When you go out to eat the portions they serve you are absolutely huge. Do not eat all the food they bring you! Only eat 1/3 to 1/2 of what they serve you and take the rest home. Skip the bread and dessert. If you find you cannot skip the dessert then ask your dinner companion would like to split a dessert with you. That one little move saves you half the calories. Awesome, now you’re getting it.
If you are overweight and change your habits to making sure you eat only the recommended portion sizes you can lose a good 25 pounds in 6 months. I know this because I have done it myself. I just decided one day that I was eating too much at one sitting and started cutting my portions in half and the weight came off almost without my knowing it. It was incredible.
If you make sure that every meal has a serving of lean meat, vegetables and a whole grain with a side of fruit, or have the fruit for dessert, you should have no problems when it comes to knowing what foods to eat to lose weight.
Weight Loss And Fitness – 2 Strong Connections
| September 9, 2011 | Filled under Articles |
If you have made the decision that you would like to lose weight (whether it’s 30 pounds or just a few), there is a chance that you have looked into various exercises, diets, fitness centers, plans and just about everything else you can get your hands on. In the course of looking into all of that information, you have probably noticed that most of the credible sources say the same thing: that there is a strong connection between weight loss and fitness. Let’s take a look at a few aspects of this connection.
We need to start with a firm foundation in the facts. The most important is that you can only lose weight when you take in fewer calories than you expend. There are basically two ways to do this. You can either reduce the calories you eat by changing your current eating habits, or you can engage in more physical activity to burn off extra calories.
Would you say it’s healthy to starve yourself? Of course not! And your body doesn’t think so either. This means that you can only go so far with decreasing caloric intake before your body will. This will slow down your metabolism. When this happens, your body does its best to store every calorie it takes in, to the point where you could start gaining more weight. You don’t want that to happen, obviously, so you need to be careful to get at least enough calories to prevent your body from from going into starvation mode.
Do not follow fad diets, or any diet for that matter. Diets are temporary, but you want your weight loss to be permanent. Therefore it’s best to skip the latest craze and focus on switching over to healthy eating habits. Reduce portion sizes, eat a variety of foods, and try to eat foods in as close to their natural state as possible. For example, a carrot is better for your health than a piece of carrot cake with cream cheese frosting. Now, you can still enjoy that piece of cake, but just take a smaller portion than you normally would. Center your diet around whole grains, lean protein, and fresh fruits and vegetables.
The next part in the connection between weight loss and fitness is burning calories; exercise. The word ‘exercise’ is a dirty word to a lot of people but it doesn’t have to be. The key is to get moving! Any extra activity will burn calories. Find activities you like and do them regularly; walking, bicycling, gardening, bowling or anything else, for that matter. Get a friend to do it with you and you’ll have an even better time.
As you start eating better and getting more active you will star feeling a lot better. You will experience weight loss and be healthier, too. Regardless of what fad diets try to sell you, there is only one magic formula for weight loss. Now that you have an idea of how fitness and losing weight go together, it’s up to you to take the first step; both figuratively and literally.
